Group Classes
Looking for an Essentrics workout or Reformer Pilates class in Montreal or Online?
You’ve come to the right place!
I offer a variety of mindful workouts designed for all levels of fitness. Join me in person in Westmount, QC, or online from anywhere. Scroll below for class types!
Essentrics & Barre
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Essentrics & Barre 〰️
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Essentrics® Tone
A dynamic stretching & strengthening workout designed to tone your muscles, rebalance your full body and improve your overall range of motion, equipment & impact-free.
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Cardio Barre & Pilates
This class combines some of my favorite barre and pilates exercises interspersed with short cardio bursts to get your heart rate up all the while strengthening & sculpting your full body!
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Essentrics® Stretch
A gentler-paced class designed to stretch & strengthen in-depth, giving your body time to work through limiting neuromuscular reflexes to unlock each and every joint. Join me to restore, rebalance and relax!
Reformer Pilates
Reformer Pilates
What’s a reformer? It’s a brilliant machine designed by Joseph Pilates that allows you to work every single part of your body thanks to its system of springs. For those of you who are used to Essentrics, a reformer is a complementary tool that will allow you to build strength with added resistance in a gradual and safe way. I have no doubt you will love it! My classes are suitable for all levels of fitness…great for newbies and seasoned Pilates students alike.