Ignite Your Power.
Embody your Strength.
Elevate your Personal Practice & Transform your Teaching. An Interdisciplinary Movement Weekend for Instructors and Fitness Enthusiasts of all Levels.
with Meg Feeney & Sasha Alcoloumbre
July 26-27-28, 2024
WEEKEND SNAPSHOT
Deep dive into the function, role & potential of your core and glutes toward performance, vibrant daily living, pain management, and more
An interactive, inspiring, educational experience
Daily themed masterclasses
EXCLUSIVE “Art of Teaching” Workshop for Instructors
All fitness levels welcome and encouraged
Take-home props included in full weekend packages
Bonus Giveaways: Two virtual mentorships and private session follow-ups with Meg and Sasha to win!
Full details below
WEEKEND SCHEDULE
WEEKEND SCHEDULE
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Weekend Kickoff
FRIDAY 5PM-7PM
Introductory evening followed by a masterclass co-taught by Meg & Sasha. Whether you’ve finished your work week or just arrived to Montreal, this specialty workout will soothe and strengthen your body, and get you fired up and excited about the weekend.
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The Core
SATURDAY 9AM-12PM
Explore the anatomy & function of your powerhouse, and how to tap into its true potential for strength through a variety of exercises, sequencing, modifications, and techniques. Personalized attention and corrections included. Core-focused masterclass led by Sasha.
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The Art of Teaching
SATURDAY 1PM-3PM
Return to your “why” with this exclusive workshop for instructors of all movement practices. Explore what determines and enriches the experience and success of your classes. Meg and Sasha will lead you through self-inquiry exercises to hone in on your unique qualities as an instructor, and provide the tools to keep you and your students excited, engaged, and coming back for more.
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The Glutes
SUNDAY 9AM-12PM
Explore the anatomy, function and potential of your glutes, through a variety of exercises, sequencing, modifications, and techniques. Dive deep into their connection to the core, and leverage your entire practice. Personalized attention & corrections included. Glute-focused masterclass led by Meg.
Pricing Options
Popular
Access to the full weekend experience, including “Art of Teaching” Workshop
$495 + tax (CAD)
Access to the full weekend experience, excluding “Art of Teaching” Workshop
$325 + tax (CAD)
Exclusive “Art of Teaching” Instructor Workshop
Access to the “Art of Teaching” Workshop only
$250 + tax (CAD)
Single Day - Friday, July 26th
Access to the Weekend Kickoff Masterclass co-taught by Meg & Sasha.
$45 + tax (CAD)
Single Day - Saturday, July 27th
Access to the full morning (9AM-12PM) on Saturday. Excluding “Art of Teaching” workshop.
$150 + tax (CAD)
Single Day - Sunday, July 28th
Access to the full morning (9AM-12PM) on Sunday.
$150 + tax (CAD)
*All purchases are non-refundable and non-transferable.
**Ask us about personalized payment plans if that would make this event more accessible for you!
A word from us
Our ultimate goal is to inspire and empower you, whether you are a fitness enthusiast or an instructor of any movement background. We are SO EXCITED to deliver an unforgettable, game-changing experience.
The studio we chose is meaningful to us because of its location in the vibrant neighbourhood we both call home, the Mile End. We intentionally created this schedule to support a variety of needs: for those who work, for those with family demands, for those making a quick trip in for the weekend, and for those who want time to experience and enjoy our beautiful city.
We believe in the incredible, lasting impact this weekend has to offer. We believe in the power and ripple effect of investing in yourself and your practice. We believe in providing an experience that will take you where you can truly go. Do you?
About Us
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I’ve had the privilege and honour to lead thousands of individuals through movement over the last twelve years; in-person and virtually, large-scale groups and intimate sessions, from the most elite to the most vulnerable. As an Essentrics Master Trainer and host of Essentrics TV, I’ve had the incredible opportunity and platform to inspire and connect with people and instructors worldwide. The most common feedback I receive is about how I make people feel. It’s not just movement, it’s so much more.
My lifelong interest and degree in Psychology and Education set me up for a fitness approach that had me considering aspects of the whole person and the sensitivity to tune into and adapt to individual needs and learning styles. I have an embodied approach to teaching that will help you feel into the movements towards incredible transformations within yourself, which will ripple into your class if you are an instructor.
My style is also very foundation-focused (perhaps from my pre-school teaching days!). I love sharing the few simple principles for you to apply which will take your practice to a new level of efficiency, progress, understanding and enjoyment. A swimmer, a cyclist, a lover of all movement practices, I’ll get you exploring new strengthening edges and embracing a new softness.
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Embodiment is at the heart of everything I do in life - the relationship to my body I established early on as a high-level figure skater is one I continue to cultivate every day.
Beyond helping my clients reach their individual strength, flexibility, mobility, or pain-relief goals, I seek to help them find this very connection within themselves and give them the tools to sustain it. I infuse each class with my passion and joy for movement, along with the interdisciplinary knowledge and movement intelligence I’ve amassed over the years.
I’m a Certified Balanced Body® Pilates Instructor and an Essentrics® Master Trainer with 13+ years of teaching experience, 12+ years of high performance figure skating training & competitions, and 8+ years of ballet training. I cannot wait to share my passion for movement with you over this special weekend!
Questions, comments, concerns?
We’re here to listen and help, don’t be shy :) Email us!
Meg: hellomegfeeney@gmail.com / Sasha: embodywithsasha@gmail.com