SERVICES
Group Classes
A Studio within a studio
Think of Embody w/ Sasha as a mini-studio within a studio. I offer in-person Mat & Reformer classes independently out of Vic Studios in Westmount—that means you can only book through me if you wish to join one of my classes.
Mat Pilates & Barre Classes
For newbies & Regulars alike
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Find your inner giraffe with this full-body rebalancing mat & barre workout, made to equally stretch & strengthen every part of your body (not just your neck!), leaving you feeling taller, stronger, more relaxed, and freer in your body!
MONDAYS 6PM | Book here.
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My signature combination of Mat Pilates & Barre that'll get your heart rate up, sculpt your full body, and leave you feeling strong & rebalanced.
SATURDAYS 10AM | Book here.
All-Level Reformer Classes
for newbies & regulars alike
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Best pick for newbies!
Find your inner giraffe with this full-body rebalancing reformer workout, made to equally stretch & strengthen every part of your body (not just your neck!), leaving you feeling taller, more relaxed, and freer in your body!
SATURDAYS 12PM | Book here.
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Signature All-Level Flow!
A full-body reformer flow combining classical Pilates repertoire and creative exercises to leave you feeling long & strong!
TUESDAYS 5PM + SATURDAYS 11AM | Book here.
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Slow & Spicy!
This class is designed to make you strengthen, lengthen, and burnnn your full body, at a mindful (if not grueling) pace. The magic happens when you slow things down!
TUESDAYS 7PM | Book here.
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Be ready to sweat!
This all-level workout will strengthen & sculpt your full body and help you tap into your body's true potential for strength.
TUESDAYS & THURSDAYS 11AM | Book here.
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Build targeted strength!
Strengthen and sculpt your arms and derrière, and tap into greater overall power and muscular endurance. Though this class targets your buns & guns in isolation, the Pilates principles of full-body strength are still at play -- expect a few surprises sprinkled throughout!
WEDNESDAYS 5PM | Book here.
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A Jumpboard Workout!
Check the cardio box off your weekly to-do list with this Reformer class, combining Jumpboard and functional training moves with classical Pilates exercises for the ultimate total body workout!
THURSDAYS 5PM | Book here.
Advanced Reformer Classes
to enhance your practice & Athletic performance
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My Signature Advanced Class!
This workout combines advanced classical repertoire with contemporary exercises to challenge your athletic abilities, and help you reach new heights in your practice.
MONDAYS 5PM | Book here.
**Pre-requisite: having done at least 10 Reformer classes with me or at another studio prior. This is not recommended for first-timers. -
Advanced Core Training!
In Pilates, the core is referred to as the Powerhouse—according to Joseph Pilates, it is the area from which all movement stems. This class will bring your core’s muscular endurance & strength to the next level, combining advanced classical repertoire with contemporary exercises. Thank me later ;)
WEDNESDAYS 6PM | Book here.
**Pre-requisite: having done at least 10 Reformer classes with me or at another studio prior. This is not recommended for first-timers.
FAQ~
FAQ~
Frequently asked questions
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All in-person classes are hosted at Vic Studios (376 Victoria ave, 3rd Floor, Wesmount, QC H3Z 1C3) unless specified otherwise.
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I offer no refunds or class pack extensions.
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Group Classes: minimum 12hrs. Classes can be canceled up to 12 hours before their start time, free of charge. Cancellations within 12 hours of class and no-shows will result in a lost class credit.
For clients on the monthly unlimited membership, an additional $10+tax will be charged to their account should they cancel within 12hrs of class or not show.
Private & Semi-Privates Classes: minimum 48hrs. Sessions can be canceled up to 48 hours before their start time, free of charge. Cancellations within 48 hours of class and no-shows will result in a lost class credit.
No exceptions: Out of fairness for all clients, I will not make any exceptions.
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Buying a bundle is just like buying a mat and a reformer class pack separately, insofar as the expiry is the same for each class pack. The difference is that you save up to 15% when you buy them together.
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Memberships are designed for clients who want to train regularly, and encompass in-person mat & reformer classes.
The subscription auto-renews every month after the first class you sign up to - not the purchase date. A minimum commitment of 2 months is required, after which you can pause or cancel the membership on your account.
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Private sessions aren't required to join my group classes. However, I highly encourage booking one if you are recovering from an injury, pre/post-natal, if you haven't worked out in a while, or if you've never been on a reformer.
A private session will allow me to tailor the class to your level of experience and give you appropriate modifications to set you up for success in my group classes.
To schedule a private session, please fill out the request form here.
What Clients Are Saying
“Sasha is a phenomenal teacher who gives his all to each one and every one of his students. His passion and exuberance translates to all of us in class. I definitely have noticed how my posture has improved and how well my body feels after class, not just physically but mentally as well. I’ve been doing Pilates for a long time and I think that Sasha is one of the best teachers around. I’m so happy to have found him!”
“Reformer pilates with Sasha is by far some of the best experiences working out I’ve ever had. He’s helped me through the most grueling seasons of my life. I’ve seen my body change in a matter of months, building muscle following intense weight gain. Mentally I’m also so excited to work out which is something I never thought I’d say. He’s helped me think of myself as an athlete, building a stronger body and mindset with every class I go to. He is an amazing teacher and I can tell he truly cares about every person that steps into his classes. This isn’t just for show, it’s the real deal.”
“I love doing Pilates with Sasha! He is one of the best teachers. He is tough yet gentle. He varies the movements always incrementing & adding a fun twist. He is super prepared, knows how to cue each move and has a nice flow. I’ve seen major changes in my body & mobility thanks to Sasha!”