Embodied Pilates in Montreal

Reach your fitness goals through mindful workouts designed to make you feel your absolute best.

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Upcoming Group Classes

Virtual

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Services

  • Group Classes

    General fitness classes with an embodied twist. Maintain, improve & reach your fitness goals in-person in Montreal or online from anywhere.

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  • Privates & Semi-Privates

    For those who want a more personalized approach. Athletes and regular folks alike, in-person in Montreal or online from anywhere.

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  • Athletes & Dancers

    For groups of athletes or dancers looking for tailor-made classes to enhance their performance. In-person in Montreal or online from anywhere.

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  • Corporate Classes

    For companies looking to contribute to their employees’ well-being whether it be punctual or recurrent, in-person in Montreal or online from anywhere.

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  • Special Events

    Birthdays, bridal/bachelorette/friend crew, athlete or dancer workshops…name it, I’ve got you covered! In-person in Montreal or online from anywhere.

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What people are saying…

  • "Sasha’s classes have been a game changer for me! I’ve been doing them for 6+ months now, and I can tell you that I feel stronger, taller, and more connected to my body. I can move in ways I didn’t know possible, and I work muscles I didn’t even know existed! His knowledge of the human body and anatomy is extensive, and his instruction and professionalism are top-notch. Whether it be Online or in the Studio, I always feel seen and taken care of in his class. I love that he can cater to everyone’s needs. Not to mention, his positive energy is contagious, and he has the best playlists! The classes always pass way quicker than I’d like, and are something I look forward to each and every week. You are seriously doing yourself, and your body, a disservice if you aren’t working out with Sasha! There’s no one like him, and his classes are next level."

    Cassandra K.

  • "Sasha's classes are an incredible workout--what's more Sasha is an incredible teacher. He is attentive, intelligent and will push you to push yourself. I always leave feeling energized, fresh, like I actually worked out, ready to take on the world and ready for more. Do yourself a favour, and take. his. class."

    Tamara S.

  • "When I first started going to Sasha's classes 5 months ago, I was still feeling unsure about the strength of my knee after surgery. Sasha's low-impact and movement focused classes helped build my confidence in my ability to move. 5 months later I feel like I can jump into any physical activity without fear -- and I could not imagine my week without Sasha's Essentrics Tone class."

    Vithu N.

  • "I’m attending Sasha’s classes as a fellow Essentrics instructor. For those who don’t know, he is a star in the Essentrics industry. Any type of participant is lucky to have him as a teacher. I’m at the tail end of my 10-class pass, attending once a week. His classes are challenging in the best possible way. I have seen improvement in my flexibility, balance and strength. I will be sure to purchase another pass for the New Year. Thank you Sasha!"

    Sumara M.

  • "Pairing Sasha's classes with my rock climbing schedule has been the best fitness decision I've ever made! He helps me stretch but also gain flexibility and core strength, which are both much needed when I climb. His classes are fun, and have just the perfect amount of nostalgia with his killer playlists. The sauna and cold shower at Vic Studios to finish everything off is the cherry on top of an already perfect sundae. The feeling of relaxation I get right after is like nothing I've ever experienced before. And that feeling lingers on for days! The perfect remedy for the body and the mind. Sasha's classes are one of the rare things I'm fully committed to- they help me show up for myself on days when I'm feeling down an give me that extra boost of energy on days I feel like I can conquer anything. 15/10 would definitely recommend to a friend!"

    Constance C.