A person performing a stretch exercise in a fitness studio with large windows showing trees outside.
A black-and-white photo of a man dancing or performing a pose in shorts against a plain background.

Ready To Soar?

Discover how an embodied Pilates practice can help you tap into more freedom & resilience in your body, mind & spirit.

Whether you are new to movement, a professional athlete, or anywhere in between join me to see where you can go!

Individuals participating in a Pilates or physical therapy class using reformer machines in a well-lit studio with large windows showing trees outside.
Older woman smiling on a yoga mat during a yoga class with other women exercising in the background.
A shirtless man in black shorts performing a yoga pose on a plain floor. He is standing on his left leg, with his right leg extended behind him, and both arms stretched out to the sides with fingers spread. The man has an expressive face with his head tilted back, and the background is a plain, light-colored wall.
People participating in a yoga class, lying on mats in a studio with wood floors, engaging in various poses.

ABOUT

Embodiment is at the heart of everything I do in life - the relationship to my body I established early on as an athlete is one I continue to cultivate every day. Beyond helping my clients reach their individual strength, flexibility, mobility, or pain-relief goals, I seek to help them find this very connection within themselves and give them the tools to sustain it.

LEARN MORE

A young man with short curly brown hair and blue eyes, smiling, wearing a white shirt, with white and green flowers behind him against a dark blue background.

SASHA ALCOLOUMBRE

~

SASHA ALCOLOUMBRE ~

SASHA ALCOLOUMBRE

~

SASHA ALCOLOUMBRE ~

Offerings

People participating in a Pilates or yoga class using resistance bands in a studio with mirrors.

Group Classes

Pilates classes with an embodied twist. Maintain, improve & reach your fitness goals in-person with in-studio classes in Montreal.

Learn more

Two women performing Pilates exercises on reformer machines in a bright studio with large windows and natural sunlight.

Private & Semi-Private

For those who want a more personalized approach. Athletes and regular folks alike, in-person in Montreal or online from anywhere.

Learn more

A group of women practicing yoga or Pilates on mats in a bright exercise room with large windows and wooden floors.

Corporate Classes & Events

For companies looking to contribute to their employees’ well-being whether it be punctual or recurrent, in-person in Montreal or online from anywhere.

Learn more

Testimonials

“Sasha is such a gifted instructor, with a natural ability to engage his students and push them to reach fitness goals at their own pace and in their own individual capacities. I have been attending his classes for the last 2+ years and I am stronger, more flexible, and have a better relationship with my body and fitness level than I ever have. Go to his classes he is the best!!”
— Alyssa C.
“Sasha’s classes are super special. Each class is completely different and geared towards who shows up and the energy of the day. His personality is warm and engaging. I really feel he has built a very special community of all kinds of people, where everyone is welcome! Definetly the highlight of my week!”
— Glenna D.
“Pilates reformer with Sasha has been life changing for me! It feels like I’m getting physical therapy and a workout all at once. I have MS and I find these classes extremely helpful to rebuild muscle tone while lengthening and stretching, in a way that feels accessible and possible. I highly recommend these classes not only to get fit but to help with posture, flexibility, strength and confidence. Trust me you won’t regret it.”
— Christina T.

Where to find me

376 Victoria ave, 3rd floor, Westmount, QC H3Z 1C3

All in-studio group classes are offered at Vic Studios in Montreal, QC.